0-6 Pack Abs Review Guide
0-6 Pack Abs is a program that helps consumers reclaim their ab muscles for a defined and muscular look, even after major abdominal surgery. This is our review.
What Is 0-6 Pack Abs?
0-6 Pack Abs was created by Tyler Bramlett, who is widely known on social media for his work as a personal trainer in California. He presently has 70,000 fans on Facebook alone. However, it wasn’t until Bramlett was trying to help his wife lose weight after her C-section that he came across this set of sequences with a physical therapist, which can help you eliminate your unwanted belly fat.
One of the big focuses that Bramlett talks about is how difficult it is for women to lose weight after a C-section. During a C-section operation, your muscles are opened up and stretched apart, giving room for your doctor to take your baby out of the uterus. Regardless of how well the physician stitches your body up after the extraction, the muscles have a very difficult time returning to the way they were, even if you go back to your pre-pregnancy weight. However, Bramlett’s system can help you lose that weight anyway.
Bramlett combines his efforts with a doctor of physical therapy, Dr. James Vegher. The methods that Bramlett used actually only give the side effect of a stronger core. With a specific sequence of exercises, you are able to retrain your core to build a healthy and long-lasting results.
Along with the “side effect” of a flat stomach, you reap additional benefits, like:
- Improved posture and spinal alignment
- Relief of multiple digestive issues
According to Bramlett and Dr. Vegher state that there are two problems with losing stubborn belly fat today. The first problem is that some people experience core dysfunction, which means their muscles do not have the strength and function they should. Neither Bramlett, nor Dr. Vegher, state if this dysfunction is the result of genetic or circumstantial issues. Additionally, they claim that you cannot eliminate belly fat, because you are performing the wrong exercises. This fact is true of people who have experienced abdominal surgery, specifically because the muscles are not able to perform the way they did before. However, this doesn’t have to stop the customer from being able to achieve a slimmer waistline.
There are multiple factors that can show you if you experience core dysfunction. The duo state that if you experience one or more of these conditions, you are at high risk for core dysfunction:
- You sit for more than two hours a day
- You have experienced a bone joint injury
- You have poor posture
- You have undergone surgery
- You have experienced head trauma
- You lack self confidence
Luckily, this program is available to help out consumers who face any of these problems.
How 0-6 Pack Abs Works
The success of 0-6 Pack Abs centers around a certain sequence of core activation sequences. These sequence help to engage your entire core, which strengthens your back and other muscles all over your body. However, the company does not explain all of these sequences. They simply explain that the core activation sequences are designed to engage the consumer’s full core.
Using 0-6 Pack Abs
In order to take advantage of this exercise, the company states you only need 23 seconds. The exercise is nothing more than engaging your abs with breathing.
Position your lips like you are blowing out a birthday cake of candles. You want to blow at a slow but powerful pace. Bramlett asks the consumer to go as long as they can, but when they feel like they cannot blow any more air, to imagine they have 10 candles left to blow out and push through.
With this simple routine, you fully engage every part of your core. This exercise is the first of many different core exercises that Dr. Vegher described to Bramlett. There are many videos in the video library that show the consumer the different types of exercises that consumers can do to strengthen the core of their body.
Pricing for 0-6 Pack Abs
The regular price for the 0-6 Pack Abs is listed at $97. However, by ordering through the website during their “special,” you will only have to pay $37. Your $37 will buy you access to the program, which you have up to 60 days to return.
With your payment, you get instant access to the Quick Start video guide, which gives you access to all of the videos to help you work towards a stronger core.
Contacting the Makers of 0-6 Pack Abs
If you have questions for the maker of 0-6 Abs, you can call the customer service line at (831) 621-2386. If you prefer email correspondence, send an email to email@example.com. Additionally, if you need to return any of the products, here is the company’s mailing address:
Warrior Media, Inc.
1334 Brommer St Suite B6
Santa Cruz CA 95062
Flattening your abs by engaging your core is not a new or innovative method of eliminating belly fat. Instructors that teach Pilates or yoga can confirm that engaging the core muscles during your workout is the best way to eliminate unwanted pounds, even after you’ve had a baby. You have nothing to lose by trying the program however, since the company offers a money-back guarantee.