Hydrolyzed Collagen Protein Guide
The word appears on many bottles of lotion, face creams, and anti-aging serums: Collagen. Many people recognize the word, but don’t really know what it is or what it does, much less the many health benefits it contains. However, collagen is a buzz word that is being used more and more in the health and anti-aging community, specifically hydrolyzed collagen. And the reason this protein is growing in popularity is because science and research studies are connecting it to many important functions in the body.
Below is a guide about collagen, its importance, and its many health benefits.
What is Hydrolyzed Collagen Protein?
Collagen is a protein that is extremely fibrous and structural. It is found in every single person and even in animals. Collagen can be found in the skin, tendons, bones, and cartilage. Making up about 30% of the body’s protein content, collagen works as a connective tissue in the body while also serving as a major source of protein.
Hydrolyzed Collagen Protein is a processed form of collagen made from heating the protein. When collagen is heated, it creates gelatin, a thick, gel-like substance. This process can also be done through a caustic solution.
The important thing about hydrolyzed collagen is that it contains an abundance of amino acids, over 20 unique acids, including eight of the 9 most essential amino acids. This is important because amino acids are substances that can’t be created naturally in the body. In order for people to get the amount of amino acids they need in their body, they need to introduce it to their system, either through digestion or other methods.
Why is Hydrolyzed Collagen Protein Important?
While collagen occurs naturally in the body, as a person ages, its production levels begin to decrease. This can result in several issues. For one, collagen loss results in the loss of bone density, as well as the loss of elasticity in the muscles and skin. When the muscles and skin lose their elasticity, they begin to sag. Skin also becomes thinner, which can cause it to wrinkle and droop.
Muscles, skin, and bone aren’t the only parts of the body that suffer from collagen loss. As a person ages, the cartilage between their bones begin to grow thinner. This is the result of loss of collagen. Since cartilage is the cushion between bones, this can cause extreme pain in the joints.
Long-term loss of collagen can cause the body organs to slowly begin to drop downwards, since the collagen that would hold them in place is no longer strong enough to do so. Loss of collagen has also been associated with thinner lungs, weakened hearts and livers, as well as enlarged organs.
Because so many issues are related to collagen loss, it’s extremely important for the body to keep collagen levels maintained, even when the body stops producing it. One of the ways this is done is by introducing hydrolyzed collagen to the body. This concentrated form of protein can help minimize the many issues related to collagen loss.
How is Hydrolyzed Collagen Used?
Also known as collagen peptides, hydrolyzed collagen can be used as a protein substitute. As mentioned above, it does not occur naturally in humans, though collagen does occur naturally, so it needs to be introduced to the body. This is often done in liquid form, though smaller doses of hydrolyzed collagen can be introduced to the body topically.
Because the body needs collagen to work healthily, it absorbs liquid hydrolyzed collagen very efficiently, much more so than it absorbs protein powders or protein bars. And because hydrolyzed collagen contains the amino acids the body needs, it comes with multiple health benefits. It is also completely non-allergenic.
Hydrolyzed collagen is being used by medical professionals who want to help their patients with joint problems, as well as those who need treatments after surgeries. Hydrolyzed collagen protein is also used for those who have gone through cancer treatments and need help during recovery.
Hydrolyzed collagen has long been a favorite in the health industry. It’s used in its liquid for by those who want to lose weight and need a meal replacement drink. It works effectively as a meal replacements because it helps keep blood sugar levels equalized. And, again, it provides the body with the amino acids it needs to run efficiently.
Hydrolyzed collagen protein is also an amazing all-natural energy option. Despite being caffeine free, hydrolyzed collagen in its liquid form gives users a boost of natural energy. And because it is natural, it doesn’t come with the crash that is so often associated with energy drinks.
Health Benefits of Hydrolyzed Collagen Protein
As mentioned above, there are dozens of health benefits tied to hydrolyzed collagen protein. And, as health professionals, researchers, and scientists do more in depth research on the topic, they are finding more and more proof to back up these claims.
Hydrolyzed Collagen Protein and Joint and Muscle Pain
Recent studies have found that hydrolyzed collagen protein doesn’t just help relieve pain of the muscles and joints, but it also can prevent these issues from ever arising. Considering at t recent survey done by the CDC found that 30% of adults have some form of joint or muscle pain, this discovery is extremely important.
Hydrolyzed collagen protein protects joints and muscles through its branched chain amino acids. This allows the body to synthesize protein better. Recent clinical trials found that when hydrolyzed collagen protein is taken as a supplement, it can help athletes with their joint pain, as well as minimizing the risk of deterioration of the joints.
Hydrolyzed Collagen Protein and Weight Loss
As mentioned above, hydrolyzed collagen protein is better absorbed by the body than other protein methods. This has caused an increase in products containing hydrolyzed collagen protein. This has helped aid in weight loss because protein has been shown to keep people feeling full for longer. Hydrolyzed collagen protein keeps those who use it from snacking in between meals.
In addition to this, hydrolyzed collagen protein has been tied to fat burning properties. When these properties are combined with the proteins ability to keep people full longer, as well as energizing them, it makes the perfect addition to anyone’s diet. It provides the boost of energy to exercise and then aids the body in burning off excess fat. And, since hydrolyzed collagen protein will keep users full longer, they’ll feel completely supported throughout their day.
Hydrolyzed Collagen Protein and Skincare
Proper care for the skin has been an increasingly important topic. Because the skin is the body’s largest organ and it is constantly absorbing things from the air around it, as well as the products placed on it, caring for the skin can be difficult. Hydrolyzed collagen protein can aid in this form of skin care.
Hydrolyzed collagen protein can help reverse the wrinkles, lines, and looseness that is often associated with aging skin. It provides the body with the collagen it needs to maintain its elasticity, as well as hydrating the skin to keep it moisturized and nourished.
A clinical study done in 2012 found that when hydrolyzed collagen protein was ingested by women with skin damage, their overall skin health improved. Not only did they see an 8% increase in the hydration of the skin, the researchers also found that the effects of the supplement worked to decrease lines and wrinkles. The study found that collagen worked beneath the surface of the skin to improve its overall health.