In today’s society, men face a number of challenges. Often burdened with obligations and responsibilities, it can be easy to neglect exercise, which in turn jeopardizes male health.
For men wanting to improve physical health, it is essential that they adopt healthier lifestyle choices. To achieve health and wellness goals, prioritizing exercise and diet changes are key.
Created by Men’s Health and Vitality, the 10-Week Workout is an exercise system that is designed to improve overall health in men.
Made for men who are wanting to improve their wellness, the 10-Week Workout provides essential tips needed to increase strength and endurance and build lean muscle.
Detailing the tools needed to burn fat and achieve fitness, the 10-Week Workout is the perfect resource for those who are ready to make real changes in their lives.
What Is 10-Week Workout?
Optimized for beginners, 10-Week Workout was designed by Peter Herrera. A personal trainer, Herrera wanted to create a workout program that would allow users to adopt long-term habits.
Ideal for individuals who had been away from the gym for a couple months, the manual guarantees a full-body transformation, over the course of 10 weeks.
Giving users the resources needed to make positive lifestyle changes, the 10-Week Workout details easy-to-follow routines and clear instructions.
With each week designed to target different functions of the body, the 10-Week Workout program is beneficial for individuals who identify with beginner, intermediate, and even advanced fitness levels.
A unique regimen, the organization of the workouts utilized in the system gives users a concrete schedule.
The Table of Contents details which days and which workouts are paired together. With upper and lower body workouts, the 10-Week Workout manual focuses on increasing strength and improving mass.
By providing full body, split routine circuit training, the 10-Week Workout prepares users for each workout from start to finish.
Wanting to support users on their fitness journey, the program provides three various workout reports.
Offering tips and advice, each report explores a unique way to change a routine to fit varying experience levels.
With its full curriculum, the 10-Week Workout prioritizes health while tackling the debate of man versus diet.
Studies have shown that high cholesterol and high-blood pressure are directly linked to excessive salt consumption, the result of which is seen in rising obesity rates.
Unlike other workout programs, the 10-Week Workout only requires a small commitment.
By following through with the regimen for 70 days, users will experience an improvement in physical capabilities and receive lifetime access to the benefits of the program.
How 10-Week Workout Works
The 10-Week Workout is a comprehensive program that provides users with 10 weeks of targeted exercise and training routines.
Featuring elements that can be applied to all areas of life, the manual consists of 114 exercises and a total of 395 minutes of cardio.
In an effort to build strength and stamina, the 5,724 reps are designed to build lean muscle and eliminate excess fat.
The 10-Week Workout explains the importance of muscle.
Responsible for keeping the body upright and facilitating various movements, muscle is one of the most important components of the body.
In addition to providing exercises that specifically burn excess body fat and improve muscle definition, the guide also features vital information on the proper ways to improve health.
Supporting the building of lean muscle mass, 10-Week Workout offers nutrition tips and advice on healthy eating.
With nutrition making up 70% of all fitness progress, the guide lists the best foods for improving overall health. Explaining the different types of macro-nutrients, carbs, and protein needed for a healthy diet, the 10-Week Workout shows how to use fats wisely.
10-Week Workout Benefits
With protein being an essential aspect of muscle building and maintaining weight loss, the 10-Week Workout showcases different ways on how to manage each nutrient within a diet.
A building block for bones, muscles, cartilage, blood, and skin, protein plays an essential role in the body and can be found in many food sources.
One of the most beneficial proteins is whey. By providing users with information on the best whey protein supplements on the market, the 10-Week Workout shows how to successfully build muscle.
Whey is a high-quality protein source that is naturally found in milk. Milk is made up of two proteins, whey and casein.
Whey protein can be formed as a by-product of making cheese or be separated from casein. Considered a complete protein, whey contains all of the nine amino acids and contains a low lactose content.
Supplementing the body with all of the essential amino acids, whey protein ensures that the body functions optimally and fulfills nutritional standards.
Offering a variety of benefits, protein can also be used to prevent weight gain. For the best results, it is crucial that users learn how to incorporate fat and train the body to properly utilize carbohydrates.
Advising users to rid their kitchens of junk food and candy, the 10-Week Workout provides the building blocks needed to recognize nutritional mistakes and prevent the risk of disease and illness.
Purchasing 10-Week Workout
Available for just $34.00, users who purchase the 10-Week Workout will receive instant access to the e-Book that provides users with downloadable PDF files.
Exclusively available on the company website, the program is compatible with desktops, tablets, and mobile devices. Existing users will receive free upgrades as the 10-Week Workout is improved and more information is added.