Paleo Diets are nothing new, in fact they are the oldest traceable forms of dietary data we have regarding human eating habits. A paleo diet is one which consists of essential foods like meats, fish, nuts, leafy greens, regional veggies, and other essential nutrients which do not get converted and stored as fat quickly.
The diet is easy to digest because there are no processed or saturated foods which need to be broken down via chemical reactions in our stomach, and thus users tend to lose weight more easily. It is also easy to sustain such a meal plan because it does not require users to purchase any special food items or ingredients and thus can be safely used even as one grows older
What is Paleo Secret?
Paleo Secret is a specially crafted diet regime which consists of meals that are easy to cook and contain a host of healthy ingredients which allow the body to unlock its full fat burning capacity. The point of following this diet is not to starve, over exercise or exert oneself but to eat foods that are nutritious and don't convert easily into fats and glucose. The key features of the Paleo Secret diet include:
(i) No Calorie Counting: since the portions are large but healthy, users do not have to keep tracking how much food they have consumed. They simply need to follow the diet chart and consume what is allocated for a particular meal that day.
(ii) Affordable: there are no classes, meetings or special lectures one has to attend to get the maximum benefit from this regime.
(iii) Easy to prepare: counter to popular misconceptions, paleo foods are the easiest to prepare because they usually consist of all natural ingredients.
(iv) No social restrictions: the diet plan has a special section which points out commonly available foods that are the best to consume at social events.
Who is the person behind this program?
The Paleo Secret diet is the brainchild of Dr Brenda Walding who is a Doctor of Physical Therapy, and a certified functional diagnostic nutrition practitioner. Her journey began when she saw a rash like ailment affecting her body, she initially brushed it aside but after several weeks the situation had gotten out of hand. There were now sores and rashes all over her body and the root of the problem could not be identified, she tried every possible way to get rid of her problems including doctors, medicines, physiotherapy.
Upon exhausting all conventional options she tried changing her dietary habits and within days discovered that it was her poor eating habits which had caused her such severe trauma for so long. She then completely transformed her eating habits and came up with special meals which she observed in her own experience to be beneficial for treating certain problems. Over the years these meals transformed into an entire diet program which Brenda has now decided to share with the world.
What sets the program apart from other diet plans?
The paleo secret diet does not ask users to cook up something extraordinary, rather it cuts out certain foods which have been studied to be harmful in the long run, these foods include:
(i) Processed Sugars: most of the foods we consume nowadays are loaded with saturated sugars which get converted to glucose and then stored in our bodies as fat.
(ii) Toxic Fats: ingredients like processed vegetable oils or incorrect fat ratios in foods can lead to a nutritional imbalance in our systems and can cause various conditions like heart ailments, hormonal imbalances, and improper blood circulation.
(iii) Gut irritants: foods like low-fat conventional dairy and gluten agitate the stomach during the digestion process and in the long run may cause issues like rheumatoid arthritis, multiple sclerosis, and other autoimmune conditions.
How can I purchase this program for myself?
The easiest and most convenient means of making a purchase is by placing an order online at Thepaleosecret.com. The program comes in a book as well digital form and both can be purchased either separately or in a combo pack. The pricing details are as follows:
(i) Digital book: $47.00
(ii) Paperback edition: $67.00
(iii) Combo (book + digital copy): $67.00
Payments can be made using a host of safe and secure transaction means including Visa, MasterCard and PayPal.